What does a naturopath do

asks Su Smith:
A. The British Naturopathic Association describes naturopathy as a 'multi-disciplinary approach to health care that recognises the body's innate power to heal itself.'

�

Q. Eh
A. It means that, in order to function properly, your body needs the right food, enough rest and relaxation, the right kind of exercise, fresh air, clean water and sunlight.

�

Q. Sounds like common sense to me...
A. Perhaps, but modern lifestyles mean junk food, chemical overload, stress and not enough sleep. Naturopathy aims to allow your body to regain its natural balance and a naturapath will base treatment on the individual by suggesting lifestyle changes.

�

Q. What sort of changes
A. You would almost certainly be given dietary advice and maybe supplements, too. Other treatments include detox treatments, osteopathy, massage,� exercise and hydrotherapy. Many naturopaths are also trained in homeopathy, herbalism, iridology, osteopathy, chiropractic or psychotherapy.

�

Q. What's hydrotherapy
A. Hot and cold water treatments to encourage circulation. Oh, and there's fasting, too.

�

Q. Sounds a bit extreme - why fasting
A. Naturopaths believe that fasting helps your body release toxins stored in the fat cells. Fasting - which should be properly supervised - boosts your immune system, increases energy and even helps slow down the ageing process.

�

Q. Sounds better already. What sort of conditions does it treat
A. Things which respond well to naturopathy include rheumatic and arthritic conditions, hypertension, allergic and fatigue conditions. It can also help with weight loss or gain, and with skin conditions. Anyone who suffers from stress or feels generally 'under the weather' may find it useful, too.

�

Q. Can I do it myself
A. Yes, there are lots of self-help measures you can take to improve your health:

• drink water throughout the day
• eat plenty of vegetables and fruits, whole grains, nuts and seeds (ideally organic, in season and locally grown)
• cut down on meat, dairy produce, caffeine and alcohol
• breathe properly - as you breathe in, your abdomen should push forwards and outwards, as you breathe out, it should subside
• exercise regularly - yoga, walking and swimming are good choices
• get as much fresh air and sunlight as you can
• keep calm - try meditating
• watch your posture - it your spine is out of alignment, it'll cause other problems.

See a qualified naturopath if you have a medical condition - to find one, visit The British Naturopathic Association

�

Do you have a question for Body & Soul, post it here

By Sheena Miller