I'm confused by the different types of yoga - what are they

asks MissDon:
A. Yoga, now the latest lifestyle essential in the West, originated in India more than 5,000 years ago. The word yoga means 'to bind' or 'union' in Sanskrit, and signifies the link between body and mind to create physical health and happiness and achieve mental peace.

�

Q. Is it a religion
A. Although connected to Hindu beliefs and tradition, it's not a religion. and you don't need take on the spiritual side of yoga to do it successfully.

�

The original aim of� yoga was to liberate the spirit by following eight stages (or limbs). In the West, we mainly practice two of these stages: asana and pranayama.

�

Q. What are they
A. Asanas are postures that stretch and tone muscles, joints, the skeleton, internal organs, glands and nerves. By releasing physical and mental tension, they help to energise you.

Pranayama are breathing exercises�that help to revitalise the body and make you feel calm and refreshed.

�

Q. Can anyone do yoga
A. Yes, whatever their ability or age - and it's never too late to start. You can find special classes for pregnant women, children and for special needs, too. Just make sure that your class is being run by someone qualified to teach.

�

Q. What are the different types of yoga
A. Here are some of the ones you're likely to come across:

• Astanga yoga (known as power yoga) is physically demanding with more dynamic and fast-paced movements. It's less accessible, because of some difficult postures and not suitable for those who are very unfit or very overweight.
• Bikram yoga uses heat to aid flexibility and sweat out toxins. Popular with those who are trying to lose weight.
• Hatha yoga is the most accessible and the one you're most likely to find in a yoga class. It combines different types of yoga and attracts people of all ages and levels of fitness.
• Iyengar yoga is deceptively slow and simple, but uses tightly controlled movements that take time to master and uses props such as walls and blocks.
• Kundalini yoga places a big emphasis on spirituality, and uses breathwork.
• Sivananda yoga also has a greater spiritual emphasis and uses a lot of mediation and athletic moves.
• Vini yoga is usually taught on a one-to-one basis, and is tailored to individual needs - ideal for specific problems or injuries.

For more information, contact the British Wheel of Yoga

�

Do you have a question about your body or soul Post it here

�

By Sheena Miller