What is the Bates method for eyesight

asks johnjo:
A. The Bates method is based on the work of Dr William Bates, an New York ophthalmologist who died in 1931. He believed that our vision is affected by tension and bad habits, and that by re-training our eyes we could see better without glasses. According to the Eyecare Information Service, more than 60% of British adults wear glasses or contact lenses.

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Q. Does it work
A. Yes, according to Bates method teachers, but there is no scientific proof as yet. And, while the British College of Optometrists would like to see clinical trials to prove it works, it believes that the Bates method doesn't do any harm. (In the UK, Bates teachers are not trained in optometry, but in the US, most high-profile Bates practitioners are qualified optometrists.)

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Q. Does the Bates method suit everyone
A. You are more likely to get good results if you are slightly long- or short-sighted than if you have a severe problem. Squints and lazy eyes also respond well. However, it may take some time to see a result and it's not a remedy for eye disease.

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Q. What do I have to do
A. Bates teachers use relaxation, movement and perception exercises to improve co-ordination of the eye muscles. Here are some of the most useful techniques:

• Palming - Great for tired eyes. Sit quietly with your eyes closed. Be aware of your breathing. Slowly bring your hands to your face. Your fingers should be crossed on your forehead so there is no pressure on the eyeballs and all light should be excluded. Relax for about 10 minutes. You can rest your arms on a table if you need to.
• Sunning - Keeping your eyes closed, turn your face towards the sun and let the light shine on your eyelids. Conversely, it's good to sleep in a completely dark room so your optic nerve is not being stimulated.
• Swinging - Sit comfortably and slowly turn your head from side to side, so that the head and eyes move together. Let your eyes look lightly at whatever is in front of them.
• Take screen breaks - Watching a TV or computer screen for hours means eyes have to focus�on the same distance all the time. Stop to look at other things around you, and look into the distance every few minutes too.

Q. Where can I get more information
A. To find a teacher, contact The Bates Association of Great Britain
Read The Bates Method by Peter Mansfield (Vermilion, �6.99).

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By Sheena Miller

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