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Water
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Is it harmful to drink too much water in one go - i.e. 4 small mugs ?
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For more on marking an answer as the "Best Answer", please visit our FAQ.I start the day with 2 pints of water, then have a pint of tea then another pint f water then a pint of bone broth then another pint all before midday. Then in the afternoon I roughly have 4 pints and then a pint before bed. I have always suffered constipation and thought this would help however I have since developed Hypopituaryism and I think it's a result of over consumption of water.
My endo says I have to cut down as my sodium is too low. So to answer your question, you should probably have around 4 pints a day.
Also make sure you have filtered water (I have a Berkey now) and try to avoid tap water as this is full of chemicals and metals.
My endo says I have to cut down as my sodium is too low. So to answer your question, you should probably have around 4 pints a day.
Also make sure you have filtered water (I have a Berkey now) and try to avoid tap water as this is full of chemicals and metals.
A young lad I know joined the Blues and Royals and transferred from mounted ceremonial to an armoured reconnisance squadron because that was where there Scimitars were seeing the action in Afghanistan.
On arrival in theatre he was told that, being in a light armoured vehicle with no air/con he was well advised to drink X amount of bottled water.Any one suffering dehydration would be on a charge as bottled water was in plentiful supply.
Young Jamie ws determined not to end up with dehydration and be stuck on a discipline charge so consummed twice as much as advised. He ended up in Sick bay with water intoxication or whatever and threatened to be put on a charge. :-)
On arrival in theatre he was told that, being in a light armoured vehicle with no air/con he was well advised to drink X amount of bottled water.Any one suffering dehydration would be on a charge as bottled water was in plentiful supply.
Young Jamie ws determined not to end up with dehydration and be stuck on a discipline charge so consummed twice as much as advised. He ended up in Sick bay with water intoxication or whatever and threatened to be put on a charge. :-)