energy...how do you get some?

[joko]

any tips etc to boost energy? anything?

i've heard alsorts of stuff like tapping your chest bone etc...but anyone got any other quick fixes?

thanks

[anneasquith]

deep breathing in the open air.

[scotman]

Vita-pep tablets work for me

[ann_h]

There are various physical (like a few deep breaths or star jumps) and chemical (herbals, caffeine, etc) ways to trigger a boost to your body - but it will be of limited use if you don't have the reserves in the first place (like revving on empty!)

Make sure you get enough iron in your diet to supply oxygen effectively to brain and muscles along with the vit-C needed to process it.
Also enough carbs (grains and fruits not processed sugars) along with a good B-vitamin supplement to process the energy from the carbs.

[boxtops]

Lucozade and pasta. I am post viral at the moment so could with anything to boost the get up and go!

[muchlovex]

I find that drinking plenty of water and having plenty of exercise does the trick for me.