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Thanks Guys, I have a Panasonic Tx-142et61b 42 inch LED TV and I've tried changing the aspect ratio but that doesn't seem to change it very much. On a slightly different tack, when rewinding watching SKY Sports I get a blue box in the left hand corner of the screen showing pause which covers just the information I am trying to read. By the time the box disappears, the information I want has disappeared again. I know I can rewind it further so that it finally disappears but I wonder if I can remove it all together please?