Getting Fat In Lockdown

[Bobbisox1]

Anyone put weight on during lockdown, I'm sure you have, I did, then lost it but we are now in local lockdown and so it starts again, I'veJust eaten a large bag of Revels , I now feel sick :0(

[Bobbisox1]

// of not//

[MartinMillar]

No I lost weight

[Bobbisox1]

Well done MM

[teacake44]

Lockdown don't stop you exercising /walking if you're legs/feet still go one in front of the other.

[-SharonA-]

I walk everyday for 45 minutes. It's not shifting the weight! :-(

[Bobbisox1]

I walk too Sharon with Lola

[teacake44]

Eat less, or different, walk for longer and faster.

[ichkeria]

A 45 minute walk, depending on speed and the person's weight, doesn't burn all that many calories: unless you're on a diet, it'll probably make little difference

[pastafreak]

Exercise has been shown not to help with weight loss. Helps you feel good though,

[Arksided]

Yes a little bit, like Pasta A four pound flux currently on the up, I don't have a sweet tooth (Apart from pack of jaffa cakes I've just tucked away) Its alcohol consumption has risen and lack of exercise.

[ummmm]

Exercise tones the muscles. You'll burn more calories 'at rest' with toned muscles. You'll also look slimmer even if the scales stay the same.

[woofgang]

muscle is also more dense than fat... a cubic inch of muscle weighs more than acubic inch of fat