Concentration and memory loss !!

[Merthyr]

Hi , Lately i have been very worried about myself,I have been constantly making stupid mistakes in work which i have never done,I am 19 years of age and full time in work , working on different shifts from morning shifts to night shifts,I have been going to bed all different times and some times maybe only having 4 hours sleep a night or even less, This can happen a few times a week,The mistakes i have been making are really stupid like missing orders and forgetting to do stuff when people ask me to do it,I feel really down in work like if i can not be bothered anymore and some times feel lazy and constantly feel if im asleep in work , Currently ive had an head cold for about a week and not sure if this is anything to do with it?Please could some one help me with this

[Sachs]

It sounds *** you just need a regular good nights sleep! Four hours isn't enough at all, no wonder you're making mistakes!

[Sachs]

like

[Merthyr]

Ok thanks , would you know anything about adjusting my body clock,and also when i can have 8 hours sleep i still feel tired after it.

[Sqad]

Yes, I can help you.

These symptoms need neurological investigation.

See your GP

[cupid04]

you obviosusly need more than four hours sleep a night. if you are tired through lack of sleep this can cause lack of concentration.

[Sachs]

It looks like your body clock is mixed up to me, but sqad has given you an answer too & I respect his advice, so may be it is worth getting checked out! x