Peppermint tea is good and I take Buscopan when I get the gripes .
I also avoid the foodstuffs which I now know trigger it off .
Have you seen a doctor ?
It's a funny old thing kat .What works for one doesn't work for another .I do sympathise
Have you tried keeping a food diary ? I find bread and dairy my biggest problems .And of course as cazzz says stressful situations don't help .
knowing what foods sets it off is essential kat, once you remove the triggers you can start feeling normal again. however nice the food is, its not worth the cramps and pain
hot water bottle on tummy. I also take Colofac which is brand name for Mebeverine, they don't work straight away and normally take about a week to work.