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FLUID INTAKE

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Georgiesmum | 09:59 Mon 11th Jun 2012 | ChatterBank
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Inormally drink six to eight mugs of tea a day. one of my friends drinks about fifteen a day. She says i dont drink nearly enough fluids. What do you think?
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Avatar Image tenrec
tony - what goes on on a Saturday night stays within a Saturday night, (nudge, nudge, wink, wink).
16:32 Mon 11th Jun 2012
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yes i read recently that the 'recommended intake' is rubbish as it varies from person to person and their diet and the fact a lot of food we eat contains water anyway, so it's nothing to get worried about, your body will tell you if it needs water with a dry mouth or headache.
16:37 Mon 11th Jun 2012
Avatar Image tonyav
Ok, tenrec nudge nudge wink wink know what you mean. lol
16:44 Mon 11th Jun 2012

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