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does anybody know if you are allowed to eat cornflakes on the diet or are you only allowed to eat the stated cereals (special k and crunchy nut cornflakes)?
No best answer has yet been selected by nice_pear. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.It's a diet promoting Kellogs products.
Skip the brand names and eat porridge for breakfast and a vegetable soup (preferably home-made, without the additives) with granary bread for lunch [or in the evening and have you main meal at 12/1:00pm so you have fewer undigested/unused calories when you go to bed.]
If you stick to the Kellogs version of course you'll lose weight but you'll also (probably) be hungry and tetchy for most of the day. Do you really think your family/friends/colleagues deserve that?
when the kelloggs challenge originally came out it was ANY Kelloggs cereal including the kids ones.....guess that didn't work!
I love plain cornflakes with milk and no sugar, but the sure aren't satifying for breakfast and i couldn't imagine lasting for a whole day on just two bowls without fainting
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