oats or wheat

[blade1834]

I usually have two weeabix for my breakfast but today i tried the new oatabix which taste just as nice, but what i need to know which is better for you Wheat or Oats?

[VINNY100_2]

Hi blade...hope this helps
here
here
Looks like there both good for you.I have porridge(organic)one day,then weetabix the next. (:-)

[Scarlett]

I think Weetabix have been forced into making Oatabix because so many people are giving up wheat in a bid to rid themselves of bloating/allergies etc. Detoxing is very popular right now. Oats, I would say, are the best for you. They fill you up and you feel fuller for longer than you would with wheat. It depends what else has been added to the oatabix of course- ie- sugar. You are actually better off having porridge made with soya milk, and honey mixed in!!

[CLOWN TICKLE]

both have their advantages

[Jay70]

They are both good thats why I always have one weetabix and a handfull of porridge oats + nuts, sunflower seems, pumpkin seeds and linseeds.