Posture Protectors

[postman44]

Want to improve my posture. Not confident about posture protectors would a chiropractor improve my posture and alignment. Would be happy with some advice please. Thank you.

[Buenchico]

This, from the NHS website, might help:
https://www.nhs.uk/live-well/exercise/common-posture-mistakes-and-fixes/

[postman44]

Meant posture correctors.

[douglas9401]

I know that some folk swear by chiropractors but in my experience one would be as well asking for help from the guy on the fish stand at your local Morrisons, a lot less pain and quackery involved.

Not a fan.

[237SJ]

Maybe try the Alexander Technique?

[Buenchico]

Check out the exercises here:
https://chiropractic-uk.co.uk/straighten-up-uk/

[johnk]

I used the Alexandra technique and it worked. My son in law used a chiropractor and it cost a fortune and didn't work.

[rowanwitch]

A practitioner in the Alexander technique would be a good start. They are all about posture and alignment.