The simple way of thinking about it is to hold a ball (spherical object) at arm's length in one hand, and shine a torch onto it held at arm's length in the other.
From your eye's viewpoint, you will see a � or � 'moon', as the light from the torch illuminates, to some extent or other, just one side of the ball (from your viewpoint).
Now, as you bring your arm holding the torch around your body, you will see a greater percentage of the ball illuminated.
Keeping the torch well above your head, hold the torch behind you, and the ball directly in front of you. What you see now is a "full moon".
Note that your body shadow has nothing to do with it.