how to get rid of unwanted fat

[happy hammer]

Hi all over the last few years i have stopped smoking and put some weight on, i now want to shift it. The fat has gone to my side (love handles) dose anybody know a good exercise to shift these. and a good diet many thanks colin

[Trinny]

Hi happy, try these (hope link works)!

http://exercise.about.com/od/abs/ss/abexercise s_10.htm