Jokes0 min ago
Energy Food
8 Answers
Whats the best food to eat to give you energy? Are there some that give you energy really quickly? Dont know why, but just lately im constantly tired, even though i dont have late nights and get at least 7-8 hours sleep a night. Work in an office too so not as if I'm on my feet all day? thought maybe eating different foods may have helped.
Answers
1 to 8 of 8
Best Answer
No best answer has yet been selected by Alixw. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.
What you eat can totally change the way you feel, and will have a massive impact on you energy levels. First of all make sure you are drinking loads of water � aim to drink 1.5 litres a day. Then try and cut out sugary carbs � unfortunately that means cakes, biscuits and chocolate! But by cutting these out (or at least to a minimum) you should really notice the difference. Have wholegrain bread instead of white, take a daily multi vitamin. Make sure your getting your RDA or fruit and veg, and for snacks have nuts and seeds. for more indepth infor check out Dr Gillian McKeiths books - she really knows what she's talking about. Hope this is a little help!
I do drink quite a lot of water, prob not 1.5 litres, but nearly that. I also hardly ever eat cakes and biscuits etc. I've been really good lately and hardly touched any of these things (holiday coming up soon!!) at work i eat wholegrain bread and would say that i eat vegetables, although probably not as much as i should. so could it be something else? I dont really see myself as being unhealthy, i also go to the gym twice a week!?
-- answer removed --
1 to 8 of 8
