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Collagen Tablets
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I have been taking collagen tablets in order to reduce knee pain. they seem to have worked although I can't say with certainty that it isn't all in the mind.
Until recently, the tablets were pure collagen with just gelatine and an anti-caking agent and they were to be taken at bedtime with water.
i recently bought a different brand (Jointace) because i couldn't buy the usual ones. The new ones contain not only collagen but a host of other ingredients such as glucosamine, chondroitin and various minerals and vitamins. the instructions tell me to take them with the main meal and a cold drink.
I would much rather take them at bedtime.
Will they not be as effective at taken at night? I would appreciate any comments, even if they tell me that i am fooling myself and wasting money taking collagen anyway!
Until recently, the tablets were pure collagen with just gelatine and an anti-caking agent and they were to be taken at bedtime with water.
i recently bought a different brand (Jointace) because i couldn't buy the usual ones. The new ones contain not only collagen but a host of other ingredients such as glucosamine, chondroitin and various minerals and vitamins. the instructions tell me to take them with the main meal and a cold drink.
I would much rather take them at bedtime.
Will they not be as effective at taken at night? I would appreciate any comments, even if they tell me that i am fooling myself and wasting money taking collagen anyway!
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Here's an article about collagen and how it works/helps. It's naturally present in the body but decreases as we get older.
https:/ /www.he althlin e.com/n utritio n/colla gen-ben efits
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