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Thanks everyone, I appreciate the suggestions. Now I have to choose which ones to try! Maybe I could do some of the ones listed and if they don't work try the diet one. alinjangra what job do you do it sounds really high-pressure! I don't even have that excuse I'm mostly sitting at a desk in an office! By the way do you think some people have no sense of smell? this bloke in the office recently took my shoes off to examine my bare toes (there was a reason!) and I was cringing cos I knew they really, really stank and I didn't have the guts to say it but he didn't say anything! My toes were practically up his nostrils so I'm hoping he just doesn't have a sense of smell, like the smell equivalent of being blind or deaf does that exist? I hoope he wasn't just being polite!!!!