Dukon diet

[chattykathy]

Has anyone tried the Dukon diet? If so, did it work?

[tandh]

Yes and it's a ***. You're constipated the whole time and i'm sure it's not good for long term health. If you want to loose weight and keep it off you need to go back to nature. Fill up on wholemeal rice pasta and bread with vegetables, eggs and white meet. Have a pint of green tea in the morning before you eat or drink anything. It doesn't taste that good but it's so hydrating, fills you up and has weight loss properties. Don't deny yourself of anything, but just try and have one slice of cake not the whole thing. Get a dog and walk it for a hour a day. I'm 5"6 I used to be nearly 11 stone. I'm now a few pounds under 9 and have been like this for over a year now and this is what i did.