ChatterBank1 min ago
Bunged Up
38 Answers
no, not nasal, down there. I feel slightly constipated. Not in pain but I feel that I'm not getting rid of enough when I go.
Nothing dietary has changed. Apologies for the grossness of this question.
Don't particularly want to take any laxatives, it's been like this for 48 hours.
Any ideas to help please?
Many thanks.
Nothing dietary has changed. Apologies for the grossness of this question.
Don't particularly want to take any laxatives, it's been like this for 48 hours.
Any ideas to help please?
Many thanks.
Answers
Best Answer
No best answer has yet been selected by albaqwerty. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.I had this problem a few weeks ago. For six months now I have been on a healthy diet, more fruit and veg and no takeaways or fatty foods. So I felt I was lacking in oily stuff, as I rarely get bunged up.
I started to take 1000mg of flaxseed oil daily in capsule form, and it has helped a great deal.
Much better than laxatives!
I started to take 1000mg of flaxseed oil daily in capsule form, and it has helped a great deal.
Much better than laxatives!
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