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Thanks everyone - tips much appreciated, will try some tomorrow if no better! I am sucking a Ricola lozenge at the moment and I can honestly say they are the best thing I've tried ...... it says on the packet "Ricola Herbs from the Swiss Mountains" containing 13 herbs, plaintain, marshmallow, peppermint, thyme, sage, lady's mantle, yarrow, burnet, mallow, elder, cowslip, speedwell, horehound (what?!) Gosh what a concoction - obviously natures cure! Holland & Barrett £1.39 packet.