i get my hypnotherapy tomorrow for weight management sessions with gastric band hypnotherapy,i am feeling quite nervous,the first session takes 90 minutes,i hope it works tried everything else.
Let us know how you get on, kate - I had hypnotherapy for a different condition years back. You have to believe it - it worked for me, although it took a while.
i think it will work,i have been drinking iced water all evening instead of cans of juice,havent had any crisps etc.felt like something sweet and i was quite happy with a slice of melon.i dont go back for another month,i have to weigh myself tomorrow morning and then leave it to the day i come back and just weigh myself that 1day