News4 mins ago
Mammograms
Many women are afraid of their first mammogram, but there is no need to worry. By taking a few minutes each day for a week preceding the exam and doing the following exercises, you will be totally prepared for the test and best of all, you can do these simple exercises right in and around your home.
EXERCISE ONE:
Open your refrigerator door and insert one breast in door.. Shut the door as hard as possible and lean on the door for good measure.
Hold that position for five seconds. Repeat again in case the first time wasn't effective enough.
EXERCISE TWO:
Visit your garage at 3AM when the temperature of the cement floor is just perfect.. Take off all your clothes and lie comfortably on the floor with one breast wedged under the rear tyre of the car. Ask a friend to slowly back the car up until your breast is sufficiently flattened and chilled. Turn over and repeat with the other breast.
EXERCISE THREE:
Freeze two metal bookends overnight. Strip to the waist. Invite a stranger into the room. Press the bookends against one of your breasts.
Smash the bookends together as hard as you can. Set up an appointment with the stranger to meet next year and do it again.
YOU ARE TOTALLY PREPARED!
AND, just a thought for all the women out there.......
MENtal illness, MEN strual cramps, MEN tal breakdown,
MENopause..............
Ever notice how all of women's problems start with men?.........And
When we have real trouble it's HISterectomy!!!!
Have a laugh but don't forget to have a mammogram!!!!!!
EXERCISE ONE:
Open your refrigerator door and insert one breast in door.. Shut the door as hard as possible and lean on the door for good measure.
Hold that position for five seconds. Repeat again in case the first time wasn't effective enough.
EXERCISE TWO:
Visit your garage at 3AM when the temperature of the cement floor is just perfect.. Take off all your clothes and lie comfortably on the floor with one breast wedged under the rear tyre of the car. Ask a friend to slowly back the car up until your breast is sufficiently flattened and chilled. Turn over and repeat with the other breast.
EXERCISE THREE:
Freeze two metal bookends overnight. Strip to the waist. Invite a stranger into the room. Press the bookends against one of your breasts.
Smash the bookends together as hard as you can. Set up an appointment with the stranger to meet next year and do it again.
YOU ARE TOTALLY PREPARED!
AND, just a thought for all the women out there.......
MENtal illness, MEN strual cramps, MEN tal breakdown,
MENopause..............
Ever notice how all of women's problems start with men?.........And
When we have real trouble it's HISterectomy!!!!
Have a laugh but don't forget to have a mammogram!!!!!!
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For more on marking an answer as the "Best Answer", please visit our FAQ.Ours are held in a Mobile in a Supermarket Car Park. How much patient confidentiality does that mean? Yes I was pleased to be tested but I found dragging my shreds of dignity about me rather difficult. It would have been much easier and cheaper to get to the hospital rather than the car park. NO, I did not bother to shop.
Have seen this before and found it funny but true then! First mammogram absolute agony-one 'old' nurse who was really cr@p. Second mammogram there were two 'young' nurses and I told them how bad the last experience was-they were fantastic-can't say it was pain free but they were quicker and dare I say more professional. 1st time nurse couldn't be bothered.