If you've done induction,aren't you supposed to gradually add back in other veggies? I'm not too familiar with Atkins.
If you eat a low carb diet-you need to eat more good fats...this includes butter(helps the body get more nutrients from veg),olive oil,avocados,fat that occurs naturally on your meat,coconut oil,and even lard. Eating fat does not make you fat....if you drop carbs.
Carbs cause the body to release insulin. Insulin is a hormone that helps us hold on to fat. Also-given the choice of what to burn first for fuel-the body will burn carbs-hoding on to and storing fat. Now-if you consume fat rather than carbs-the body will then burn the fat instead. Fat leaves the body satiated in a way that low fat never will...how many of you have done low fat diets,and been hungry most of the time?
There is plenty of scientific literature to back this up...and some books readily available to read...including Why We Get fat by gary Taubes. He exxplains why low fat diets do not work...most people will loose-but when they regain,it will be more.
I've been living low carb for over 2 years-lost what I wanted (1.5st).and have kept it off...and I eat plenty of meat,veg,cheese,butter,fish,cream,berries,...but no junk-except for chocolate. ;-) I don't count calories-never have.