I'm currently suffering with a heavy cold with frequent coughing up of copious amounts of the vilest phlegm.
Now although I've got cough mixture in the medicine cabinet, I'm reluctant to use it because surely I will be repressing nature's elimination of this awful substance which can't be good - better out than in surely.
canary, If it is a productive cough...ie coughing up green or yellow mucus then you need antibitotics. Or can take a chesty cough medicane... dont take a dry cough one if you even suspect it is more than a tickle...It is always better to take the chesty to avoid getting a chest infection as it would surpress it and you need to cough it up...hope you feeling better soon,x