Hynotherapy For Sleeping Disorder ?

[dieseldick]

anyone tried hyno, how did you find it ? im dont sleep well and i think it may be the cause of my drinking just to relax and get to sleep. my friend called me yesterday , he had only 1 session and has now gave up 120 a day habit for 3 months now, he swears by it.

[hc4361]

You're in a vicious cycle, DD. Too much alcohol will disturb your sleep:
https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/effects-on-the-body/alcohol-and-sleep/

If you believe hypnotherapy will work and have confidence in the therapist, it will work. If you have the attitude that you're wasting your money and it won't help, then it won't.

[Old_Geezer]

That's a lot of sleeps times during a day !

I think some folk have better results than others re hypnotherapy. But probably worth a try. You don't give the actual problem though. Dropping off ? Umpteen wake periods during ? Early waking ? In any case good luck with it and don;t assume it is a magic cure it, it can help folk to help themselves.

You could try relaxing in the evening anyway though. Perhaps normal, maybe with music, or perhaps meditative, with or without a guide tape/disk ?

[Old_Geezer]

...don't...

[jennyjoan]

DD - why don't you try a hammer on the head LOL.

Drinking does not relax you and is very much cause of insomnia. Don't believe in hypnotherapy as I tried it for weight probs - didn't work.

[andy-hughes]

I had hypnotherapy to give up chocolate and sugar.

I have not touched chocolate from the time I walked out of the room, until today - and ongoing, that was fifteen months ago.

I no longer have sugar in drinks or on cereal for the same length of time.

If you want it to work, and your hypnotist knows what he or she is doing - it will work.

[237SJ]

I have heard good things about I Can Make You Sleep by Paul Mckenna. Might be worth a try before forking out for therapy.

[dieseldick]

andy fair play to you !

im going to give it a go, 1-2 sessions wont do any harm.

[hc4361]

Good luck! :D