Lowering Bp

[Ric.ror]

Realistically how much can blood pressure be lowered without medication?

[Buenchico]

http://www.nhs.uk/Conditions/Blood-pressure-(high)/Pages/Prevention.aspx

[Sqad]

Not enough in my opinion.
Depends upon how high your BP is to start with and if without medication, you can lower your systolic ( high figure) by 15mms Hg you will be very fortunate.
Google DASH diet.

[ChillDoubt]

Quite significantly if you get a push bike

https://www.google.com/url?sa=t&;rct=j&q=cycling+lower+blood+pressure&source=web&cd=3&ved=0ahUKEwjC5JW0i97SAhXLIsAKHUDoAOYQFggoMAI&url=https%3A%2F%2Fwww.summitmedicalgroup.com%2Fnews%2Ffitness%2Fbicycling-healthy-blood-pressure%2F&usg=AFQjCNF8fbtTKnc_uzACzLnjnaNKqEsHrA

[Baldric]

Surely having a Push Bike makes you swear and increases your blood pressure?

[woofgang]

to add my two pennorth, I’d say that depends on why it raised.

[ChillDoubt]

Depends how many times you fall off Balders.......

[Baldric]

;o)

[emmie]

my b/p was somewhat high according to doc, so she sat me down and did the test until it came out a reasonable, acceptable level, was well pleased.