News3 mins ago
Something Positive. Exercise Works
17 Answers
With regular exercise I have improved my peak flow from 300 to 400, 33% improvement. If nothing else that benefit is worth the effort. So any other asthmatics out there, please be encouraged. I am now just touching the normal range for my age and height. I can really feel a difference.
Answers
Best Answer
No best answer has yet been selected by rowanwitch. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.That is brilliant Rowan... being an asthmatic myself (and yes embarrassingly a smoker) I walk pretty much everywhere to keep oneself fit... my football days are gone-ish ;-) with my peak flow meter it reads a bout 550+ I had a check-up last week+ flu jab. Even though I look after a lot of animals etc... to me it is the exercise however, shape, or form... that keeps one a little fitter.