Exercises For Sprained Muscles In Arm?

[cleoval]

Hi Can anyone send me the NHS link for exercises for sprained muscles in the arms please.? Thanks.

[Mamyalynne]

General advice
https://www.nhs.uk/conditions/sprains-and-strains/

Exercises for when the acute phase has passed.

https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/exercises/exercises-for-shoulder-problems

[Mamyalynne]

Those are more for the shoulder area - check with your own GP if something different.

[albaqwerty]

https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/exercises/exercises-for-shoulder-problems

got this link from my GP

[curlyhair]

Flexion and Extension
Flex and extend the elbow on your injured side by gently bringing the palm of your hand up to the shoulder.
Be sure to bend the elbow as much as possible. Then straighten your arm and elbow.
Complete 15 repetitions.
Rest, and then complete another set of 15 reps.