ChatterBank3 mins ago
Tennis Elbow
7 Answers
Her indoors has been diagnosed with tennis elbow
She has been given exercises to do , some of which involves using hand weights
How heavy would you say each weight should be , because the instructions doesn't say ?
She has been given exercises to do , some of which involves using hand weights
How heavy would you say each weight should be , because the instructions doesn't say ?
Answers
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I'd be careful when doing the exercises as well. I got diagnosed with tennis elbow and got given exercises to do by the physio. I did them as shown and as often as directed. They didn't seem to be making it better, if fact my arm was getting worse so I returned to the doctors. It turned out that the exercises that the physio had given me to do had torn the ligaments and tendons in my elbow. The only thing I could do was rest my arm, no treatment available for it. I wore a strap that helped with the pain but it took 18 months to be pain free.
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