Yoga For The Mature Query?

[cleobella1]

hi can u do yoga exercises without lying on the floor? i am 6o and cannot get down on the floor.The last time i did yoga i was in my 30's and i liked it. Thanks.

[pixie374]

I haven't really looked this up properly, but there are lots of free yoga classes on YouTube, for all abilities and ages. Have you had a look there?

[Mamyalynne]

May not be what you are after but a nice gentle warm up here, suitable for all.

https://www.google.com/search?newwindow=1&rlz=1C1CHBF_en-GBGB785GB785&;sxsrf=ALeKk022c0R3bMly_m4jf7P1xyEcJ0OClw%3A1591113920976&ei=wHjWXvqZO6mH1fAP2JSQsAo&q=Yoga+For+The+infirm&oq=Yoga+For+The+infirm&gs_lcp=CgZwc3ktYWIQAzICCAA6BAgjECc6BggAEBYQHjoFCAAQkQI6BwgAEBQQhwI6CAgAEBYQChAeULm-BFi22QRgqtoEaABwAHgAgAFtiAGIBpIBAzguMZgBAKABAaoBB2d3cy13aXo&sclient=psy-ab&ved=0ahUKEwj6-bmgwePpAhWpQxUIHVgKBKYQ4dUDCAw&uact=5#kpvalbx=_D3nWXuS2DLiM1fAPjN2g2Ao30

[Mamyalynne]

Apologies for the unwieldy link, I should have shortened it.

[jno]

it's still one-click shopping, Mamya. In fact it looks very interesting.

[woofgang]

if you google chair yoga there are loads of videos and options

[Buenchico]

^^^ I've just googled 'bed yoga', which also seems to lead to lots of Youtube videos.

[pixie374]

I've just tried this one which might be ok. There are several others...
https://youtu.be/8YDd8Wgjj28