Is Yoga Enough To Attain Overall Fitness?

[haridev]

Yoga helps to boost strength, flexibility, cardio, and more is it enough or we should combine it with weight training to get the best result?

[dannyk13]

I don't think that weight training would add much to yoga, unless you are wanting to build muscle.

[ubasses]

Depends on what result you want to get.

[fiction-factory]

haridev is a yoga teacher so may have some ideas

[douglas9401]

For a yogi to mix the two would be a big booboo.

[Tilly2]

I don't think yoga is a cardio regime.

[Old_Geezer]

That would be too many pick-a-nic baskets then, Doug.