How Do You Lift Yourself Out Of Deep Depression?

sandyRoe | 11:47 Tue 18th Apr 2023 | ChatterBank

21 Answers

I'm an old man, tired, without the mobility I used to have and I've sunk into a profound bout of depression.
What way can I go?

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wolf63

The best way is towards your GP.

Antidepressants can't make the depression vanish but they can help you feel a bit more like your old self. This gets you to the start of your journey.

youngmafbog

I try to focus on the good things I have.

It helps to be able to get out a little if you can and meet real people, although I have a problem because I dont like going out it really stresses me. But I work up to it and then do feel better when I have gone.

Little steps. But perhaps a quite word with your GP, that helps some but you do have to watch they dont just shove medication down your throat. I refused, it is not the answer.

elliemay1

Sandy, what is your alcohol intake like now, is this a factor in how you are feeling?

Buenchico

Check out the 'self care' and 'treatments' links on the left of this page:
https://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/about-depression/

MissTerious2

Sandy, I'm in the same situation. First step is your GP and there is help available. Its not an easy ride but im beginning to see the light ar the end of the tunnel. Forget what you used to be able to do. Think of what you still can do and try to do something every day that you like to do. Enjoy your memories. You can now make some new ones, meet new people in different environments and still learn new things. Ive been advised by a councellor to write a book because ive done a lot with my life and she loves my stories!

MissTerious2

I dont take any standard medications for depression. They turned me into Zombie mode now taking Canabis oil when i feel the need. My doctor advised it. And keep as mobile as you can even if it hurts!

MissTerious2

And exactly what Ymb has said. I hadn't seen his post before i gave my advice.

MissTerious2

I have the same problems as Ymb. I find it difficult going anywhere and have to force myself. And it always makes me feel better.

Atheist

Sandy; Do you write? I mean apart from here on AB. Could you write something for your AB fans? Perhaps a word portrait of your home, or of yourself, or perhaps something amusing that has happened or occurred to you lately?
It would give us something to look forward to. Best wishes.

rowanwitch

For me art is the thing that keeps me going, I still paint but mostly I work with thread and fabric... At least I can do that until my hands pack up

sandyRoe

Question Author

https://docs.google.com/document/d/1QzDLqzgc2_ZJCKHWI0efdZr8OTTcLuvzuDAhGTNX7Kk/edit?usp=drivesdk
I once thought to combine the story of my life with my walks on Caminos. This is the first few thousand words.
I'm not in the mood now to continue with it.

Vagus

Sandy, I used to love reading your Camino adventures.
I’m so sorry you’re feeling the way you are at the moment, I hope you can manage to find your way through it with or without help x

barry1010

I'm sorry to hear you are feeling so low, sandy. Depression can be debilitating and I can only urge you to see your GP.
Try and eat well, keep to a regular sleep pattern and try and go for a walk, however short, every day. I know even those things can seem like a mountain to a climb.

scorpiojo

Sandy, thank you so much for posting the link to your writing. I found it very moving, and wanted to read more. You've a real gift for writing, and I hope - when you feel able - that you will continue your story. X

ToraToraTora

How do I get access sandy?

jourdain2

Sandy - I've just seen this post. Atheist at 13.40 has said what I would say. Writing is a huge personal exploration and challenge. It doesn't have to be a long piece.

As you know, a lot of us can feel like you (some days my arthritis and lack of ability bring me near to tears). A writing group has helped give me focus and a weekly challenge. Also I've had to brush-up (re-jig completely and start again would be nearer the truth) my ancient piano skills to play organ for church services. There is always something if you can find it.

Write more for us on AB. Your pilgrimage writing was wonderful and we followed it eagerly as you took us on your journey.

Also see your G.P. - or 'evening primrose' can help. But there are good things around when you can see them. x