How Do I Cope With A Weak Bladder?

[lynbrown]

Anyone offer any help/tips?

[barry1010]

Have you tried kegel exercises? Maybe kegel balls would help.
If you have urgency speak to your GP, there is medication that can help with that.

[1ozzy]

Don't stray far from a toilet?

[barry1010]

You will get good advice here but also speak to your GP
https://www.bbuk.org.uk/enquiries/

[smurfchops]

Cranberry juice apparently.

[rowanwitch]

Speak to your gp, ask for a referral to an incontinence clinic, lots of reasons so lots of treatment options but sometimes it takes a bit of investigating. In the mean time just do lots of pelvic floor exercises and try to avoid keep fit classes... Those star jumps are a nightmare...

[Prudie]

What do you mean by weak bladder - stress incontinence, urge incontinence, no incontinence but always needing to go, little and often? They all can have different causes.

[jourdain2]

Prudie's right. Lots of causes - if female then childbirth can cause later weakness. (In France all women after childbirth get free physio sessions.) There are exercises - but this may not be appropriate.