Shopping & Style8 mins ago
How much Exercise?
2 Answers
How much, or for how many hours worth of exercise would one have to do to lose, say, a stone in a month, exercise consisting of either cycling, dancing or swimming?
Answers
Best Answer
No best answer has yet been selected by Nelli. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.It depends how much you weight now and how fit you are - and whether you plan to eat cakes and crisps after you exercise! A stone is a lot to lose in one month and as well as making you feel dizzy and miserable, is likely to go straight back on. Aim to lose a couple of piunds a week for a sustainable weight reduction. As a general rule, moderate exercise 3 times a week, together with a sensible eating plan (eg cut out junk food and eat more fruit and veg) and you should see a difference in a couple of weeks.