weights ..help me please!!

[Goodsoulette]

I have for possibly the first time in my life got defined biceps. My fitness instructor is totally booked up till the new year, and as I go soo early he is never there, in fact noone is. As much as I am loving the new toned arms, I dont want them to become bulky. Should I lower the weights I am lifting and go for higher repetition, and more sets, or should I keep them as they are, but again, higher repetition and more sets.

[Athley]

Just asked my husband Goodsoulette. He says maintain the weight and do more reps. If you increase the weight and do less reps you will bulk up muscle.

Hope that helps.

Why can't your fitness instructions get out of bed in the morning - lazy little monkeys!!!

Happy gyming!

:o)

[curlyperm]

totally irrelevent to the question so apologies to goodsoulette but isnt it strange that you build an imaginary picture up in your mind about the person on AB who replys to you, since i came on i have had Athley down as a bloke! i am sure that if i had read all your posts there must have been evidence that you were not, but in all your replys to me there was no clue!! just read this and thought......... wow... how wrong can you be? shall have to start conjuring up another vision now lol
no insults intended by the way : )

[Athley]

'No offence' - she said, in a really deep voice!!

[curlyperm]

what in a 'HO HO HO ' type of deep voice?? lol