Yoga benefits

[AniseedTwist]

Hello, I'm just about to start doing yoga for health reasons. What benefits have people found from it?

[laurentwink]

Dont do Yoga, its quite strenuous and the position of "tiger" and "dog" is a bit dodgy. (i'm a Christian so dont totoally belive in Yoga) but Pilates is fantastic though, helps you with breathjing and streaching.