what is regular?

[jcf75]

how often should you go to the toilet a day? number twos

[mifta]

It varies greatly between people. Some go 2 or three times a day and some go once a week.

Gross part coming..........................

The most important thing is that there is little or no concious effort on passing the stool, it should be sausage shaped. If you have to strain then you have a tendency for constipation.