Cramp during sport

robertbaggio | 17:35 Fri 16th Feb 2007 | Health & Fitness

4 Answers

I play football a lot, and towards the ends of matches my legs cramp up and i can't really contiue. I know this is a common occurance but can anyone tell me why it happens and what can i do to avoid it ?

Restless legs

Lower abs

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bekib86

http://www.bupa.co.uk/health_information/html/ healthy_living/lifestyle/exercise/running/cram ps.html

Beki

dilly0000

Cramps are usually a sign of dehydration. As you say you are getting them toward the end of matches i would say to maybe rehydrate yourself at half time with a sports drink that replenishes salts,minerals and sugars that you have lost through sweating and exercise.

robertbaggio

Question Author

thanks guys, that's very useful....

jamesbug

Another quick solution when cramping, eat a pinch of salt. It does work. But always keep hydrated.

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