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urbansprite | 09:50 Wed 28th Feb 2007 | Health & Fitness
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I an 50 years old and have had a really awful 15 months nursing my terminally ill daughter. Before she became ill I was very active and ate well. During her illness I became very sedentary and ate poorly. I now have gained almost 2 stone and am very out of condition and fat. Where do I start?
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how about somewhere like closerdiets.com? you join for a fee and they set you a realistic goal and you get a personalised diet and fitness regieme. plus i think there is an online community for lots of support. i havnt tried it myself but have looked into it. i reckon you have more chance of succedding if you have an attainable goals and support.
good luck.
I totally sympathise, you have put your daughters health and well being before your own, and now you are feeling down and out of shape.

Speak to your doctor, I assume he is also your daughter's GP. Tell him your worries and I'm sure he will arrange for you to see a NH dietician for free.
Once you have established a healthy eating regime, you will find you have more energy to start burning off those extra pounds.
You may even find there is a local support group or excersise classes, also free of charge. I really hope so, nobody deserves it more than you.
Good luck.
urbansprite......Can you pick up the active life you had before...and also improve your diet?...Once you become more involved maybe your weight will ldecrease as your interests grow...
Good luck...Tilly
Hello urbansprite.

I just want to pass on my best wishes to you and wish you lots of luck for the future.

Wispy.

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