easy to follow diets

[motionless]

does anyone have a list of easy to follow food recipes,or something of a routine.(breakfast,lunch,dinner)that i could find easy to stick to.

[Dollie]

not so much a list but I can tell you what has helped me to lose a bit of weight and get some fruit into my diet as well. I started last year during the summer having a smoothie breakfast. I used one scoop of strawb slimfast in some skimmed milk, and whizzed it up with a banana, some strawberries or whatever fruit I had to hand. It filled me up all morning and when I had another slimfast drink at lunchtime with some more fruit, and a sensible dinner at night I lost over a stone in about two months for my hols. Normally, I couldn't survive on a slimfast shake on its own, but but bulking up with fruit was great. Good Luck x

[wleshbeetle]

best thing to do is join weight watchers its the best thing ive ever done i started last march and in total lost 3 stone, i havent stopped socialising i go out every weekend, i went to magaluf, bulgaria, blackpool twice and newcastle on girls weekends and weeks hols! the support you get it fab! its the best thing i have EVER DONE!

X

[Bigeye74]

I keep preaching it, but good old Dr Atkins. Theres loads of web resources, recipe books and the all essential snack bars to keep you going.