grapefruit diet

[lovecooking]

does anyone have a copy of the grapefruit diet, its worked for me in the past but cant find a copy. some know it as the Detox diet, 'lose a stone in a week'! its one and the same.

[anna<3scrima]

DAY 1
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit
either 2 eggs any style or 2 rashens of bacon
LUNCH
any amount of lean beef, chicken or fish + tomato salad + coffee or tea
DINNER
broiled fish + tomato and lettuce salad + grapefruit or melon
DAY 2
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit
either 2 eggs any style or 2 rashens of bacon
LUNCH
any amount of fruit salad + coffee
DINNER
hamburger (without bread) and all the cooked vegetables you desire
DAY 3
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit
either 2 eggs any style or 2 rashens of bacon
LUNCH
tuna salad + grapefruit or melon
DINNER
2 lean pork chops + mixed green salad + coffee
DAY 4
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit
either 2 eggs any style or 2 rashens of bacon
LUNCH
2 eggs + cottage cheese + 3 oz. squash + 1 toast + coffee
DINNER
chicken ( grilled or broiled w/o skin ) + spinach or green pepper + coffee
DAY 5
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit
either 2 eggs any style or 2 rashens of bacon
LUNCH
all the dry cheese you want + spinach + 1 toast
DINNER
broiled fish + cooked veggies or green salad + 1 toast
DAY 6
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit
either 2 eggs any style or 2 rashens of bacon
LUNCH
fruit salad (as much as you want) + 1 coffee
DINNER
broiled chicken w/o skin + tomato and lettuce salad + grapefruit or melon + coffee
DAY 7
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit
either 2 eggs any style or 2 rashens of bacon
LUNCH
cold or hot chicken + tomato & lettuce salad +

[feret]

thanks anna<3scrima,.. i finally found a copy on an old PC i had which was going to the tip, its very similar to the one you have posted but with some variations, Im going to try your version and see what happens, keep fingers crossed. x, Your version isnt as boring as my copy. theres also more foods involved in yours. where did you get this one from?

cheers

[SRH]

Ooh, tempted to try it to shed a few pounds before Christmas - does it work?

[feret]

the one on screen is slightly different to the one i tried years ago but the one i had did work but i couldnt keep it up for 1 week as i became light headed and very dry in the mouth. i might try this other one. Mine worked on chemical mixes of cerain foods and not quantity etc.. Good Luck

[feret]

P.S. SRH ive found my copy but i cant figure how to put it on here, its in landscape form on a word document, any ideas (without re typing whole thing)

[SRH]

Hi Feret. You could try creating a new Word document in portrait format and posting the words off the landscape document. Not much of a computer buff meself!

[feret]

sorry not bril at this either, ill try and cut and paste each day plus the rules seperately if i can. bare with me cheers