Quizzes & Puzzles2 mins ago
do the butterfly tummy toners really work?
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i got two pair and put hem on and turned them up to level 5, intense but not painful BUT i can't see how they are gonna make y tummy flat, i've tried sit ups but i suck lol. i actually get dizzy and feel sick from doing it. i'm not over weight i just wanna tone up. anyone help?
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Marketing Hype - Many people hate the gym and want the beach bod. Companies simply tap into this by making out that you can have abs like a fitness model whilst doing the ironing or watching tv.
These devices dont do anything for fat loss so even if they did work to produce fab abs they would still be covered by fat even if your slim.
To see abs a persons body fat % needs to be 9% or lower for a man (average BF% 15-18%)
Goto the docs and get checked out if you go dizzy and sick. If the doc says your pushing yourself too hard, ease back and continue training. You will get fitter and the dizzy spells will pass. Get training properly so your benefit from cardio too
These devices dont do anything for fat loss so even if they did work to produce fab abs they would still be covered by fat even if your slim.
To see abs a persons body fat % needs to be 9% or lower for a man (average BF% 15-18%)
Goto the docs and get checked out if you go dizzy and sick. If the doc says your pushing yourself too hard, ease back and continue training. You will get fitter and the dizzy spells will pass. Get training properly so your benefit from cardio too
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