How to diet

[swalker007]

I want to loose approx 2 stone asap (obvioulsy) does anyone have any ideas of what kind of diet / exercise I could start?

[hotpink]

i went on weight watchers (didn't go to the meetings, just got my friend to tell me what to do). i followed it to the dot, and i lost 17lb in 3 months. i didn't have that much to lose as i wasnt classed as overweight. i did a keep fit dvd twice a week (vicky entwhistle's is really good). i always think excercise is the best way to lose weight, good luck x

[simbaben]

'diets' dont work, its really boring and probably not what you want to here but if you try to lose 2 stone asap you will almost certainly fail to maintain your weight loss and could end up heavier than when you started. healthy eating and more exercise is the only solution but this has to be a permanent life change and not stop when you reach your goal weight, believe me I've been there!!

[chazza]

HI
Just try a lower calorie diet, have 3 or more small meals a day which are lower in calories and saturated fat than what you were eating before. Cut out crisps, biscuits, chocolate, takeaways, but allow yourself a treat every week (maybe one meal out or takeaway)

Swap things like butter for low fat spreads, mayonnaise for low fat salad dressings, or nothing, grill instead of fry etc.

Do some regular exericise (gym or a class three times a week) and a combination of the two should help you lose weight.

I have been doing this and have already dropped half a stone!

[crazy legs]

Take up Nascar driving. Drivers can lose up to 10 pounds a race from the heat inside the car