my boyf wants to put on weight

[jrobinson200]

he is 22 and weighs about 8stone. he doesnt look majorly skinny but skinny enough to notcie it without his clothes on and he is v concious of it. he has never particularly liked food and get sfull quickly but he really wants to put on weight. any ideas?

[daffy654]

He needs to eat a protein rich diet and work out with weights. There are supplements you can buy from health food shops that help you gain weight fairly quickly.

[SRH]

Best to see a nutritionist (through his GP). One of my friends was the same and was put on a five meals a day diet with loads of full fat milk. He took up swimming and now looks like a god with loadsa muscles and a six pack, so must have done something right!