sleeping

[mirela]

if couldnt sleep well, what you can do? does sleeping pill safe to take?

[josie48]

Nytol is good,from any chemist.

[joannie10]

I did not find Nytol worked for me but went to a healthfood/herbalist place. They gave me something called pasiflora or something like that. I found it good and perfectly safe.

[mirela]

thanks for above, i just bought nytol, if not working i will try the other one.

[cuddleMe]

u thinking alot? thats what causes sleepless nights, im only on an average of 4 hrs sleep a night!

[redders01]

do you exercise? if not, i suggest you do as this will really help you to completely wind down and sleep well without much assistance. also, bananas are loaded with potassium which has a drowsy effect, so try eating a small banana before bed time.