Flat stomach

[crapmemory]

I have been offered a holiday in 1 months time but I have got a bit of a tummy on me! anyone know how I can get a flat stomach quickly?

[BradPlantpot]

Git yoself sum Spanx girlfriennnnnnnd *gesticulates in a diva-esque way*

[sparkler]

Hiya!
I've dd the Madal Bal Detox last week and lost 12 lb most people who do it lose between 6 and 12lb in the first 7 days, and it was my stomach the weight fell off first, I'm really pleased with it! I no load of people slate it and say it gives you diahorrea but it didn't me and there usually the people who haven't tried it anyway!
It's also great for your nails hair comlpection...ect...
If you want anymore info I'll chck back here so just let me no!!!
Hope this helps whatever you decide to do

[crapmemory]

Brad thanks for your answer but I don't think it will look too good on the beach!
Sparkler your reply sounds exactly what I'm looking for. Where can I get info on that detox?

[beck07]

SPARKLER i would be very interested in this too lol! any more info please??

[sparkler]

Hi again like I said it's called the Madal Bal Detox it's also so I've found out called the Lemonade or Lemon diet!

This info is from www.superfooduk.com

Originally introduced more than 30 years ago by the naturopath Stanley Burroughs, and later developed in Switzerland, it is now practised in over 30 countries across Europe, Asia and America, the Lemon Detox is a holistic approach to long-term health.

The body has miraculous powers to cleanse itself. Unfortunately much of what we eat today in the western world is useless. Numerous chemicals and toxins that have been introduced into the natural environment can find their way into our bodies through the air we breathe and the water we drink. The Lemon Detox lets the body cleanse itself naturally while you take a break from solid food.

People who have completed the Lemon Detox programme frequently report a wide variety of benefits including:

Cleansing the body of toxins
Weight loss if overweight
Greater resistance to illness
Stronger willpower and determination
Improved concentration and clarity of thought
Increased energy and vitality
Clearer skin and eyes
Shinier hair and stronger nails
Happier, more positive outlook
Greater sense of inner peace
The Lemon Detox Diet

The Lemon Detox Diet is a drink consisting of pure water, fresh lemon juice, cayenne pepper or ground ginger and Madal Bal Natural Tree Syrup. Whenever you get hungry simply mix a glass of the drink.

The Detox Drink

To make one glass of Natural Tree Syrup and Lemon Drink take

Two small tablespoons (or 20 ml) of Madal Bal Natural Tree Syrup.

Two tablespoons of freshly squeezed lemon juice (about half a lemon). Use fresh lemons, not lemon drink or concentrate.

Half a pinch of cayenne pepper or ginger (adjust

[sparkler]

If you prefer you can prepare one batch of Natural Tree Syrup and Lemon Drink to last for the whole day. For 1� litre of water (approx. 7 glasses) you will need 140ml of Madal Bal Natural Tree Syrup and 3� lemons as well as the cayenne pepper or ginger.

This is also the cheapest place to buy it from (that I have found anyway, and believe me I searched everywhere) It's also free P&P and the more you buy the more discount you get!

I wasn't hungry at all although I did miss the actually chewing of foods lol. I didn't get diahorrea but I did have to buy some califig (laxative) as I didn't go to the toilet for 3 days and I was starting to worry lol, Also a lot of people have a salt water drink whilst on it but there was no way I would of held it down, it makes me gag so I didn't drink it, I had some green tea and some peppermint!

If theres anything else you need to no or are curious about just ask!!!

[Velvetee]

Sounds interesting Sparkler. Does it taste ok?

[Velvetee]

Sparkler, when you were on this detox programme, did you only have the liquid and no solids for the duration?

[Petal~flower]

sit ups will give you a flatter tum. But if there is a lot of fat there, they wont help you much.

Try aerobic exercising, and the sit ups. Get an exercise ball (pretty cheap)

[4getmenot]

just sit ups on own wont work. as well as them lay on front and lift both legs in air as if doing a parachute jump, and repeat

[crapmemory]

Thanks for all your suggestions. Now to get down to it!

[sparkler]

Velvetee

the first 2 days or so it was quite hard to get down but you can adjust the cayenne pepper to taste, so once I'd got it to my liking it quite nice!

Oh and yes I was on the full detox so no solids just the drink : ( lol

[beck07]

Sparkler- how long have you been doing this? has it helped you loose much weight?
x

[pastafreak]

That is that stupid diet that beyonce knowles was on last year.........one of those foolish eating (?) programs that some women think is a miracle cure. You will do your body and metabolism more harm than good.....a lack of proper food and energy will cause your metabolism to shut down-then you will start to store fat in preparation for the starving that your body thinks it is doing. It is amazing what some of us would do for a quick fix!

[sparkler]

beck07

I started on the 30th Apriil and did it for the 7 days and lost 12lb I'm ordering another bottle of it on Monday! It's give me a great boost for the first time in years I've been eating healthily this week, I've changed everything I normally eat!
But I want another go of it this time exercising whilst doin it, then I'll go back to healthy eating and may drag my new smaller bum to the outside world for a spot of jogging lol