good workout

[me and kev]

does anyone know of a good workout video that is cheap and can be done in about 10 minutes a day?

[tigwig]

Well 10minutes is not very long is it!! I have the Kym Ryder one and do parts of it for about 20 minutes 4 -5 times a week then my toning exercises too. All in all it takes around 30-40 mins. I don't think 10 mins per day would be enough, you could always do 10 mins in morning then repeat in afternoon that would be better.

[Velvetee]

No, 10 minutes is not enough, you need to keep your heartrate up for at least 20 minutes.

An adequate workout should include 20 minutes plus of cardiovascular exercise and a balance resistance workout, using weights.

If you don't want to do too much, just go for a brisk 20 minute walk, wear a heartrate monitor and ensure your heartrate rises to at least 70% of your maximum. Also, you can stop at any bench you pass and use it for press ups, tricep dips and step ups.

[lil123]

Put some lively music on and dance round energetically to that. Thats what I do and I do it whenever I can. I am very fit but I walk alot and have a active job.