All 'tense' after Rugby...

Spcl22 | 13:33 Fri 17th Oct 2008 | Health & Fitness

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My bf is in a bit of a tizz.... he has recently gone back to rugby training and has been put back in the first team, which he is over the moon about.

But, he is finding that whenever he plays a game, afterwards he is still (he described it as) angry and tense and is finding it really hard to relax and wind down.

They always have a few beers after the game and he is getting bothered because everyone is relaxed and merry and he is all moody and tense. Does anyone have any ideas as to what could help him out? thanks... xx

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mike-bones

Could be due to low blood sugar - get him to take some biscuits or sandwiches (not sweets) with him and eat some just before the game, at half time and just after the game (BEFORE DRINKING) Nothing wrong with a few pints but beer would be better than Lager

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