Kelloggs 2 week Challenge

[smudge742]

I started this on Monday as I really need to lose weight. I get married in December and have really struggled in the past. I know its only day 3 but I feel I am managing ok on this so far, apart from a really awful headache that started yesterday morning, has anyone else experienced this problem? I don't want to end up relying on Paracetamol, but as I still have it I am getting a little fed up! Trouble is when I feel down I eat...so any sensible ideas would be gratefully received!

[Velvetee]

It's a starvation diet you are on. Why don't you just eat healthily and do some exercise.

[Panic Button]

Faddy diets seldom work in the long term. Most people gat fed up and put it all back on again.

Why not join weight watchers or similar for advice and help?

[blackcat77]

Drink plenty of water as dehydration can give you headaches.

[smudge742]

Velvetee, I do take my son out in his pushchair for a brisk walk as often as I can. I was diagnosed with M.E a few years ago, and on bad days I struggle to get out of bed without being in pain. After exercising the pain is worse the following day, but I do as much as I can. All I wanted was a kick start to help me. The headaches have gone now which is a good thing.
Panic Button, I did look into WeightWatchers, but I really can't afford the weekly fee, so it's just me and my willpower (just about hanging onto it!!)

[eash]

I go to WW and one (if not more) of the members do not pay as their GP referred them due to a medical reason (in the woman's who I know instance, high blood pressure)
Might be worth a visit to your GP?

[4getmenot]

if you are getting married in december you cant keep doing this till then. you dont lose much weight at all in 2 weeks and it all goes back on. I got so bored of it but managed it for 2 weeks but lost oh I;d say about 2lbs, woopee doo.

[4getmenot]

get rid of all snacks you have in house that way when you're down you cant eat